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Practice library

Every guided practice we have recorded, free to use and free to keep. No account, no fee, nothing to sign up for.

Find somewhere you will not be interrupted. Sitting or lying down both work. There is no wrong way to do this.

Short practices

For when there is almost no time at all.

Awareness of breath

The foundation. Start here if you are new to this.

Body scan

Attention moved slowly through the body.

Sitting practice

Longer sitting, guided throughout.

Mindful movement

Standing and floor sequences.

Loving kindness

Directed goodwill, toward yourself and toward others.

Lake practice

A guided imagery practice.

Silence

Unguided. Bells mark the start and the end.

Readings

The poems and short pieces that went with these practices, as they appeared on the old site.

24 recordings, recorded for Im2 courses by Jerry, Jess, Sara, Tamina and Stacy, and given away.