Interested in less stress? I am too.
Im2 is a nonprofit. We take the most researched stress reduction program there is and rebuild it for the people who cannot give it eight weeks of two-and-a-half-hour sessions, an hour of practice every day, and up to $750. Five weeks. One hour a session.
Starting at $8
Eight dollars covers a single session, so you can try the program before committing, and it also makes you a member of Im2 for the year. The full five-week course is $148, membership included. Continuing after the first session costs $141, a dollar more than the balance because paying in two parts means Im2 pays the card fee twice. Nobody is turned away for money: if the fee is a barrier, say so and we will fund your place.
Since 2016. Everyone paid fifty dollars or simply gave what they could.
In 2012 our founder sat in a cardiologist’s office with an irregular heartbeat running thirty percent of the time. He was handed a mindfulness workbook instead of another prescription, and he was skeptical.
By week four it was under ten percent of the time.
It worked. And it was priced and paced for people with eight weeks, a full wallet, and a quiet corner of their life. Most people cannot join at all, and some who do cannot keep it up. Im2 exists to close that gap.
How we workIn their words
From people who completed an MBSR course with us. Beginnings has not run yet, so nobody has finished it.
My experience of learning MBSR was one of deepening a relationship I once had with an old friend... myself.
I was not sleeping well, had high blood pressure, and overall not happy where I was in life. I found an MBSR course with Jerry Cambra that not only changed my perspective, but it caused me to experience major shifts in my life.
I was turned onto Imagine Mindfulness at a time in my life when I was feeling lost, unsure of myself, and depressed. This program gave me the tools to handle those life changes, the everyday challenges, and my day-to-day stressors.
It was important to me that the personal topics I talked about were kept in confidence. The facilitators made sure that class was a safe space. I felt protected and nurtured.
We run on contributed time
Meet the team
