Programs
Each program is built around the same principle: keep the substance, change the shape until people can actually finish it.
Beginnings
Reducing stress, living with ease.
EnrollingA five week mindful living and stress reduction program, based on the science of MBSR and built for people with full, fast moving lives.
- 5 weeks
- 60 minute live sessions
- 4 to 30 minutes daily practice
- Small groups, online
MBSR
The full eight week program.
On hold. Update in January 2027The standard Mindfulness-Based Stress Reduction course, following the University of Massachusetts curriculum, delivered live online.
- 8 weeks
- Live online
- Optional retreat