Programs
Each program is built around the same principle: keep the substance, change the shape until people can actually finish it.
Beginnings
Reducing stress, living with ease.
Enrolling“Take Five” with Beginnings · 5 hours, 5 weeks, 5 practices
A mindful living and stress reduction program, based on the science of MBSR and built for people with full, fast moving lives.
- 5 weeks
- 60 minute live sessions
- 4 to 30 minutes daily practice
- Small groups, online
MBSR
The full 8 week program.
On hold. Update in January 2027The standard Mindfulness-Based Stress Reduction course, following the University of Massachusetts curriculum, delivered live online.
- 8 weeks
- Live online
- Optional retreat