Beginnings
A five week mindful living and stress reduction program, based on the science of MBSR and built for people with full, fast moving lives.
- 5 weeks
- 60 minute live sessions
- 4 to 30 minutes daily practice
- Small groups, online
Adults eighteen to forty, and anyone new to mindfulness or short on time.
Beginnings takes MBSR, the most researched mindfulness program for stress there is, and keeps what matters. Five weeks instead of eight. One hour sessions instead of two and a half. Practice measured in minutes rather than hours.
It runs on three channels at once: live instructor-led sessions, self-paced video and practice that fits around a working week, and a small cohort that makes it likelier you finish.
The program is educational. It is not therapy and not a treatment, and we say so plainly to every participant before they enrol.
Beginnings does not end at week five. After 5 is the support that follows it: practice and community opportunities to help you carry what you learned into daily life.
It is free with the one year Im2 membership that comes with the course. Support looks different for everyone, so if what you need is not here, say so — chances are others are looking for it too.
- Premium content
- Access to all class resources
- Early sign-up to new events
Beginnings enrollment, screening and course materials live at be-ginnings.com.