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The full eight week program.

MBSR

The standard Mindfulness-Based Stress Reduction course, following the University of Massachusetts curriculum, delivered live online.

Format
  • 8 weeks
  • Live online
  • Optional retreat
Who it is for

Anyone who can commit to the traditional format.

We gave our last MBSR program in April. We are putting MBSR on hold while we roll out Beginnings. We will post an update in January 2027, though classes may not return until September.

We will again be partnering with other like-minded nonprofits to deliver high quality mindfulness programs, online and in person, at a fraction of the cost of other programs.

We regret the inconvenience, and we appreciate your support as we expand what we offer.